Non Prescription Sleep Aids That Work
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Non prescription sleep aids are truly a great alternative to some of the medications available for sleeping problems today. In addition to the fact that they are not habit-forming, one of the largest benefits of using them is that you won’t have the side effects associated with medications.
This article will discuss the most effective non prescription sleep aids available, as well as how they work and what you can expect to experience when taking them.
Before we discuss that information, though, you have to realize that the major reason so many people have problems sleeping is because of a hormone called Melatonin. This hormone is released by the brain at night time and causes the body to relax to the point of sleep.
Because of our busy lifestyles today, most of us have a lack of this hormone being produced within our body. Many things will reduce the amount of Melatonin produced, including stress, caffeine, alcohol, becoming excited right before bed time, too much light in the room you’re sleeping in at night, as well as exercise right before bed time.
And, although you may change some of these things in your lifestyle, you may not see a change in your sleep patterns. The reason for this is because your body adapts to the lowered levels of Melatonin over time.
In other words, even if you eliminate the issues in your life that are reducing your Melatonin levels, your body will no longer produce more of the hormone because it’s become used to doing what it’s doing now.
This is where non prescription sleep aids come in. The main ingredient in any good Natural Sleep Aid will be Melatonin. You basically have to supplement what you’re missing. In addition to this, you want to find a sleep aid that includes other herbal ingredients that encourage the body to relax.
There are many products on the market, but my experience has led me to believe that one stands out above the rest. I’m actually a doctor, and the way I became interested in this subject originally was that I had so many patients complaining of sleep deprivation and the consequences of it.
In addition to that, I began to experience sleep issues in my life, so I felt I needed to find a good solution.
After doing some research, I realized that non prescription sleep aids are really a better choice than the medications available, primarily because of the side effects. For example, did you know that sleep medications have been linked to seizures, headaches, chest pains, and even high blood pressure?
Non prescription sleep aids do not have these side effects, and actually seem to work better from what I’ve seen in myself and my patients.
The one that I always recommend is called Oxy Sleep. It’s all natural, and has everything you need to help you experience a better night’s sleep. Also, it seems to work really quickly in most people. Many have indicated that they experience better sleep even after taking it just once.
If you’d like to learn more about the benefits of using Oxy Sleep, click the following link (Non Prescription Sleep Aids).
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Cloud b Sleep Sheep – Four Soothing Sounds From Nature $18.48 Designed for babies and adults, Sleep Sheep is the perfect nighttime companion to help soothe the whole family to sleep in a safe, calming and effortless way. A sound box tucked safely inside of Sleep Sheep lulls you to sleep with soft sounds from nature and the reassuring sound of a mothers heartbeat. Sleep Sheep soothing sounds are an audio pacifier that can calm even the fussiest babies to slee… |
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Hamilton Beach 68330R 4-Quart Automatic Ice-Cream Maker $27.60 Hamilton Beach 68330R 4 Quart Ice Cream MakerHamilton Beach 68330R 4 Quart Ice Cream Maker Features:; Ice cream maker; Enjoy ice cream, frozen yogurt, custard, sherbet or gelato; Fully automatic, no stirring; Easy lock lid; Includes over 20 recipes; 4 quart capacity… |
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Cloud b Sleep Sheep On The Go – Travel Sound Machine with Four Soothing Sounds $16.95 From the award-winning Sleep Sheep & Friends Collection, this adorable travel companion brings its comforting sleep time sounds with you when you are away from home. Similar to the Original Sleep Sheep, this compact version (8 inches tall), has four soothing sounds to help your child sleep easier.Features: From the award-winning Sleep Sheep & Friends CollectionFour soothing sounds: gentle stream, … |
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Healing Sounds of Nature – Thunderstorm, Rain and Ocean Waves $13.99 Improve the quality of your rest, aid concentration and provide ambiance with this gorgeously crisp, high fidelity and best selling recording of the pure sounds of a thunderstorm, rain and ocean wavesThe supple, primal rhythms of nature will calm your mind, ease away stress and cover background noise. Many people across the world have discovered the benefits of the healing sounds of nature for sl… |
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Daydreaming by the Sea: Guided Relaxation Techniques for Stress Relief and Restful Sleep $16.99 You can listen to a full track called “Guided Imagery: The Mediterranean Sea” on Amazon’s Beth Freschi Store. Samples of all CD tracks are now available, as well as the Mp3 version!Enjoy an inner journey to the Mediterranean Sea as Beth Freschi’s calming voice guides you through a relaxation training session that will provide a refreshing break during the day or help you drift off to sleep at ni… |
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Music to Promote Sleep $13.79 Scientifically designed by Dr. Lee R. Bartel, these entrancing musical dreamscapes by composer Hennie Bekker promote sleep through the development of a Delta brainwave state. 1. Journey to Dreamland (7:25) 2. Drifting Into Delta (11:10) 3. Floating Free (11:34) 4. Tranquil Realms (11:28) 5. Waves of Renewal (9:52) 6. Rebirth (8:41) Program Time – 60:09… |
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Sleep Apnea: Recognition and Management in Primary Care/Graft Versus Host Disease/Psoriasis in the Patient with HIV Disease (NCME Video) … |
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Yoga For Beginners: Poses for Strength, Flexibility and Relaxation $17.99 Yoga for BeginnersPoses Strength, Flexibility & RelaxationDiscover a new way to re-connect with your body, calm your mind and soothe your spirit.Yoga for Beginners is a complete introduction to Yoga practice, providing a powerful yet non-threatening means for people of any age to get in shape while cultivating balance and health.Instructor Kanta Barrios guides you through a safe and effective prog… |
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No One Sleeps $24.95 Stephan arrives in San Francisco to prove that the AIDS virus was deliberately introduced into the general population. Before his death, Stephan’s father, a medical researcher, identified some of the experimenters and survivors involved. Armed with evidence, Stephan attempts to track them down, only to discover that they are being systematically murdered. No One Sleep is a riveting thriller set ag… |
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Zyoga: The Yoga Sleep Ritual $17.89 Yoga Journal Magazine calls Ann Dyer a “”near-perfect sleep guru.”" Ann Dyer teams with director Robert deStefano to create a powerful yogic sleep tonic. No yoga experience or props required. 50 min. DVD, 30 min. CD, Guidebook… |
The Top 6 Health Changes a Person Can Experience Due To Insomnia
Insomnia is a condition in which an individual is not able to sleep through the night, if at all. Insomnia can come on suddenly and when it does, a person can be very surprised by their lack of sleep. Insomnia is such a serious health issue because sleep is absolutely necessary for good health. Sleep deprivation not only leads to changes in mood and thought, but also physical illness.
Listed below are 6 of the most common health changes you may experience due to insomnia:
1. Depression: A large number of insomnia sufferers will begin to feel depressed after a period of time. This could be simply because you are upset by your lack of sleep, but also the chemistry within the brain will start to change, leading to depression.
2. Heart Disease: Anyone who questions the seriousness of losing sleep should consider this. Experts believe that the reason this occurs is because a lack of sleep will weaken the immune system and all parts of the body.
3. Accident Prone: When you lose sleep, normal daily activities become difficult. A perfect example is driving. They say that more auto accidents occur because of driver fatigue than drunk driving.
4. Lack of Concentration: If you’re not getting enough sleep you will start to lose the ability to think quickly. Also, many patients will describe their thought process as “fuzzy,” not being able to focus on one thing for very long without being distracted.
5. Headaches: The headaches that are often experienced by someone suffering with insomnia can be very intense and severe. Often, this leads a person to reach for the pain killers, which can cause long-term damage to organs such as the kidneys and liver.
6. Hallucinations: This can occur out of nowhere, and lead a person to believe they’re going crazy.
As you can see, these health problems related to sleep deprivation can be very serious and should not be taken lightly. If you begin to experience any of these symptoms, it’s important that you see your doctor immediately.
Non-Prescription Sleep Aid
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